Easy to integrate
The experience fits into the workday without travel or changing clothes.
Corporate wellness in Panama
Fifteen minutes. A workday that feels different.
We bring guided active breaks to your workplace with mobility, stretching and exercises adapted to the space, business attire and the team's pace.
- Possible length
- From 15 minutes
- Place
- Your workplace
- Attire
- Work clothes
- Format
- Adapted to the team
THA comes to your workplace
A short break can change the tone of the workday.
We design mobility and activation experiences that can happen next to each workstation. People participate in their usual work clothes, while the instructor adapts the dynamic to move the body without turning the break into an intense session.
We use body weight, stretching and, when space allows, suitable chairs as support or gentle resistance. Duration, music and exercises adapt to each company's culture, setting and goal.
Close guidance
A THA instructor leads the movements with clarity and energy.
Flexible space
We adapt the dynamic to offices, rooms and available furniture.
Company plan
It can be a one-time activity or part of a monthly agreement.
How we design it
A simple structure adapted to each company.
We coordinate the format with you and arrive with a dynamic planned for the space, group size and feeling you want to leave with the team.
-
01
Learn the context
We review participant count, space, schedule and the activity goal.
-
02
Design the break
We choose mobility, stretching, music and appropriate exercises.
-
03
Guide the team
We explain each movement and offer options for different people.
-
04
Adjust the plan
With continuity, we vary sessions according to team response and interest.
Wellness that participates
Few instructions, good rhythm and a shared feeling.
The break seeks to activate without completely interrupting the workday. The instructor creates an approachable atmosphere, guides simple options and keeps intensity compatible with work clothes and setting.
Each person participates from their own possibility. The instructor offers alternatives and encourages the team without turning the break into a competition.
A useful experience
Movement the company can turn into culture.
A one-time activity creates a memorable pause; a recurring plan can sustain the habit and renew the experience.
- Simple coordination with the company.
- Exercises adapted to the space.
- Participation in business attire.
- A brief, approachable break.
- Varied sessions and dynamics.
- Adjustments according to the team.
- Option to combine yoga or meditation.
- Integration with benefits at THA.
Frequently asked questions
Before bringing an active break to your company.
How long is an active break?
Fifteen minutes is a practical option, but duration adapts to the goal, schedule and group size.
Do employees need to change clothes?
No. We design movements compatible with business attire and a workplace setting.
Do we need a gym?
No. We can work near desks or in an available room, adapting the dynamic to the space.
Can it be included in a monthly plan?
Yes. THA creates personalized corporate agreements that can combine workplace activities with benefits at our location.
Do you serve companies in Panama City?
Yes. We coordinate location, schedule and logistics directly with each company.
Active breaks for companies
Let us design a break your team wants to repeat.
Tell us how many people will participate, where they are and the experience you seek.