Guided movement
Short active breaks adapted to each area and to work clothes.
Occupational health and ergonomics for companies in Panama
Prevention is less tiring than carrying pain all day.
We support your occupational health and HR teams with active breaks, workstation ergonomic reviews and posture workshops, adapted to offices, warehouses, plants or field work.
- For
- OHS and HR teams
- Where
- At your workplace
- Includes
- Breaks and ergonomics
- Sectors
- Office, warehouse, plant
An ally for your program
Active breaks and ergonomics are part of occupational health.
Spending hours in the same posture, repeating movements or lifting loads builds up in the neck, back, wrists and legs. An occupational health program aims to reduce those risks, and frequent movement and a well-adjusted workstation are two of its simplest tools.
THA complements the work of your occupational safety and health team: we lead active breaks, review workstations using basic ergonomic criteria and teach posture habits people can repeat on their own. We don't replace medical evaluations or the company's legal obligations; we support them with concrete actions.
Better-adjusted workstations
Chair, screen, keyboard and lifting technique, reviewed with your team.
Habits that stick
Practical posture and self-care workshops for every shift.
Activity records
We share dates, areas and participation for your internal program.
How we work
A plan aligned with your OHS team.
We start by understanding the tasks and workstations, then propose actions you can sustain.
-
01
We learn the areas
We walk through or discuss workstations, shifts and the most demanding tasks.
-
02
We propose actions
Active breaks by area, workstation reviews and posture workshops.
-
03
We implement
Our team leads the breaks and supports adjustments at the workplace.
-
04
We follow up
We review participation and adjust frequency and exercises with your team.
What it looks like
Ergonomics and movement at the workstation.
Day to day
Five minutes your body will thank you for.
A guided active break moves the neck, shoulders, back, wrists and legs without changing clothes. Combined with a well-adjusted workstation, it helps the workday end with less stiffness and more energy.
Safe for everyone. Exercises are gentle and adaptable. With persistent pain, tingling or an injury, people should check with a health professional or the company's medical service.
What it can include
Actions that add to your program.
We choose with you the ones that best fit your operation.
- Guided active breaks by area.
- Basic ergonomic workstation review.
- Chair, screen and keyboard recommendations.
- Technique for lifting and carrying.
- Posture and self-care workshops.
- Talks at health days or fairs.
- Simple materials to repeat the breaks.
- Participation follow-up.
Frequently asked questions
Before adding THA to your program.
Do you replace the occupational physician or OHS officer?
No. We complement their work with active breaks, basic ergonomics and workshops. Medical evaluations and legal obligations remain with the company and its professionals.
Does it work for warehouses, plants or field staff?
Yes. We adapt the exercises to each task: standing staff, drivers, operators, cashiers or office teams.
How often should breaks happen?
Ideally they are short and frequent throughout the workday. We set the frequency based on each area's operation.
Can you provide activity records?
Yes. We share dates, areas and participation so your team can include them in its program.
Do you cover all of Panama?
We work mainly in Panama City and surrounding areas; ask us about other locations.
Let's talk about your program
Let's add movement and ergonomics to your company.
Message us with your type of operation, number of people and areas, and we'll put together a proposal.