THA instructor leading an active break with a team in a coworking space

Wellbeing for offices, startups and coworking spaces

Does your team spend more time seated than anywhere else? We turn the office into a place where people also rest.

Active breaks, office yoga, meditation, chair massages and workshops for hybrid, on-site or coworking teams in Panama City.

What we see in teams like yours

Seated, connected and in a hurry.

01

Too many hours in a chair

Meetings, emails and screens that leave the back stiff and the mind overloaded.

02

Hybrid teams

People who rarely see each other and need experiences that reconnect them.

03

Wellbeing as a benefit

Talent that values a company investing in how they feel, not just in what they produce.

What we bring

A wellbeing menu built around you.

We combine services according to your team, space and budget, and organize them in a monthly calendar.

01

Active breaks

Mobility and stretching next to the desk, in office clothes.

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02

Office yoga and meditation

Standing or seated postures and guided meditation, without going to the floor.

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03

Chair massages

On the office chair or in a wellness room if you already have one set up.

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04

Workshops and health days

Practical talks and visits from invited professionals on topics that matter to your team.

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How we start

Three steps and your team is already moving.

  1. 01

    We talk

    You tell us how many people there are, what shifts they work and what space is available.

  2. 02

    We propose

    We put together a proposal with services, frequency and duration that fit your operation.

  3. 03

    We arrive

    Our team comes to your company at the agreed time and adapts every session to the people.

Frequently asked questions

What people usually ask us.

Does it work for small teams?

Yes. We work with startups, mid-sized offices and large companies; the proposal adjusts to the number of people.

What if part of the team works from home?

We can concentrate the experiences on office days and add access to our studio in Obarrio as a benefit.

Do we need a special room?

No. We use common areas, meeting rooms and your office chairs. If you already have a wellness room, we can use it too.

Can we book it just once?

Yes. You can start with a one-off activity and, if the team likes it, turn it into a monthly plan.

Let us talk about your team

The best benefit is the one you feel every day.

Tell us about your team and your office, and we will propose a combination of experiences.

Request a proposal on WhatsApp ↗