THA instructor leading a wrist stretch with call center agents

Wellbeing for call centers and customer service

Does your team spend the day on headsets, screens and back-to-back calls? We give them a few minutes to breathe again.

Active breaks for necks, wrists and backs, guided breathing and chair massages at your contact center, coordinated around call peaks.

What we see in teams like yours

Many hours seated, a lot of talking.

01

Tense necks and wrists

Keyboards, mice and headsets for hours leave stiffness in hands, forearms and necks.

02

Tired eyes

Screens on all day and few real chances to look far away and relax the face.

03

Call after call

Answering call number fifty with good energy requires breaks that truly recharge.

What we bring

Short breaks designed around operations.

Sessions of a few minutes next to the workstation that can be staggered by team so service always stays covered.

01

Active breaks at the desk

Neck, shoulders, wrists and back, standing or seated, without changing clothes.

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02

Guided breathing and meditation

A few minutes to slow down between blocks of calls.

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03

Chair massages

In a meeting room or quiet corner, using your office chairs, for the neck and shoulders.

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04

Team workshops

Stress management, visual rest and simple habits for screen-heavy days.

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How we start

Three steps and your team is already moving.

  1. 01

    We talk

    You tell us how many people there are, what shifts they work and what space is available.

  2. 02

    We propose

    We put together a proposal with services, frequency and duration that fit your operation.

  3. 03

    We arrive

    Our team comes to your company at the agreed time and adapts every session to the people.

Frequently asked questions

What people usually ask us.

How do you keep service levels up?

We coordinate with your supervisors to stagger breaks by group, during the lowest call-volume moments.

How long is each break?

We define it with you. Many companies choose 10 to 15 minutes, but we adapt the duration to your operation.

Can you cover several shifts?

Yes, whenever it is within our possibilities. Send us your schedules and we will build a calendar.

Can you also give massages to agents?

Yes. We add chair massages by time slot, over clothing and on your office chairs, in a room or quiet corner.

Let us talk about your team

Energetic voices start with rested bodies.

Tell us the size of your operation and your schedules, and we will propose a break calendar for your team.

Request a proposal on WhatsApp ↗