THA instructor leading an active break with a creative team at an agency

Wellbeing for advertising, marketing and media agencies

Deliveries due yesterday and creativity on demand? A break is also a new idea.

Active breaks, office yoga, guided meditation and stress management workshops for advertising, digital marketing, design, production and media agencies.

What we see in teams like yours

Creativity gets tired too.

01

Campaign deadlines

Urgent deliveries and last-minute changes that never let up.

02

Screens all day

Design, editing and social media with many hours seated.

03

Young and hybrid teams

Talent that values wellbeing and expects more than a good salary.

What we bring

Breaks that clear the head.

Short, fun dynamics that are easy to add to your agency's culture.

01

Active breaks

Mobility and stretching away from screens, with music and good energy.

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02

Office yoga and meditation

Standing or seated postures and minutes of calm before the next delivery.

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03

Stress management workshops

Tools for campaign seasons and deadlines.

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04

Chair massages

A reward for the team after a big delivery.

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How we start

Three steps and your team is already moving.

  1. 01

    We talk

    You tell us how many people there are, what shifts they work and what space is available.

  2. 02

    We propose

    We put together a proposal with services, frequency and duration that fit your operation.

  3. 03

    We arrive

    Our team comes to your company at the agreed time and adapts every session to the people.

Frequently asked questions

What people usually ask us.

Does it work for small teams?

Yes. We work with agencies of any size; the proposal adjusts to the number of people.

Can you come on specific days?

Yes. Many agencies choose office days or right after a big deadline.

Can we book it just once?

Yes. You can start with a one-off activity and turn it into a monthly plan later.

Do we need a special room?

No. We use common areas, meeting rooms and your office chairs.

Let us talk about your team

A rested team creates better.

Tell us about your agency and we will propose a combination of experiences.

Request a proposal on WhatsApp ↗