Hours at the wheel
Traffic, heat and the same posture for most of the day.
Wellbeing for couriers, drivers and last-mile teams
Do your drivers spend hours at the wheel, loading and unloading packages? We prepare them before they hit the road.
Lower-back and leg warm-ups before leaving, active breaks back at base and workshops for drivers, couriers and transport teams.
What we see in teams like yours
Seated driving, standing loading.
Loading and unloading
Packages and deliveries that load the lower back and knees.
Tight routes
Demanding schedules with almost no moment to stretch.
What we bring
Ten minutes at base before every route.
We work in the yard, loading dock or warehouse, right when the team leaves or returns.
Warm-up before leaving
Lower back, hips, legs and shoulders ready for the route.
Learn more ↗Break back at base
Stretches to release the hours of driving.
Learn more ↗Driver workshops
Driving posture, lifting packages with less effort and hydration.
Learn more ↗Chair massages
At the base or cafeteria, as recognition for the team.
Learn more ↗What it looks like
Ready for the route.
How we start
Three steps and your team is already moving.
- 01
We talk
You tell us how many people there are, what shifts they work and what space is available.
- 02
We propose
We put together a proposal with services, frequency and duration that fit your operation.
- 03
We arrive
Our team comes to your company at the agreed time and adapts every session to the people.
Frequently asked questions
What people usually ask us.
What time can you come?
Usually at the start of the day, before routes leave. We adapt the schedule to your operation.
How long does it take?
10 to 15 minutes is usually enough to avoid delaying departures.
Does it work for motorcycle couriers?
Yes. We adapt the exercises to motorcycle, van or truck drivers.
Can you visit several bases?
Yes. We coordinate visits to different bases in Panama City.
We also support
Any place where people are working.
Warehouses and logistics
Call centers
Banks and financial services
Insurance companies
Law firms
Retail and shopping malls
Showrooms
Supermarkets
Pharmacies
Restaurants
Manufacturing and construction
Construction
Offices and coworking
Creative agencies
Telecom and technology
Schools and universities
Public sector
Hotels and tourism
Clinics and hospitals
Let us talk about your team
Every delivery starts with a prepared body.
Tell us how many drivers and bases you have, and we will propose a calendar.